This episode, I speak with my mom about keeping sane while keeping the kids alive. Now is a great time to be alive as society is learning AND respecting mental health. But, as with most things related to parenting, it's a bit harder for us than our non-parenting counterparts (typically).
Disclaimer: we are NOT physicians and don't claim to be. If you need help please find a physician or reach out to one of the following resources available: Crisis textline - Text CONNECT to 741741 in the United States. https://www.crisistextline.org National Suicide Prevention Lifeline - 1-800-273-8255 https://suicidepreventionlifeline.org/